Information Guides
Staying Active / Fitness Articles
How to get involved in your community
Key points: There is always more to do in your community than you would think, ranging from hobby groups to local sporting...
Extreme sports for extreme retirees
Which radical activity do you want to strike off your bucket list?
Tips for successfully dating later in life
Dating can be stressful, nerve-wracking, awkward, and also very exhausting! But dating can also be exciting, rewarding and a great way to...
Slips, trips and falls: Wet weather safety for older people
Wet weather is a great time to rug up, drink tea, and read a good book. At the same time, it can...
Indoor activities for seniors on rainy days
It might be hard to let yourself relax and laze on any given day, but during wet and rainy weather, it can...
The retiree’s guide to vitamins
A balanced diet meant more than simply three meals a day to facilitate a long and healthy lifestyle.
Going off-grid camping the right way
For those looking for an added bit of adventure, setting up your tent or caravan in a remote location off the beaten...
Modified sports that keep you active
Most Australians enjoy their sport and exercise but may have to give it up as they get older because of their health...
Keep mobile and stay independent
The changes that occur with ageing can lead to problems with mobility such as unsteadiness while walking, difficulty getting in and out...
Best winter activities for retirees
As May turns to June, this Aged Care Guide will give you a list of activities to keep your body moving and...